Save a Life: Six Essential Steps for Cardiac Emergencies

A medical emergency can occur at any time and in any place. When someone experiences a sudden cardiac arrest, it can be extremely distressing. Bystanders may panic and struggle to respond appropriately. Those who are certified in CPR might step in, but their response can vary based on their confidence in their training. However, gaining confidence in knowing how to call for the right help can be achieved through six simple steps.

Step 1: Recognize the event and call 911

It’s essential to stay aware of your surroundings when you’re out in public. You might notice someone who looks unwell, and it can be disheartening to see people around them acting as if they don’t want to get involved.

Please remember that your awareness can make a difference. Disasters don’t give us a warning; they can happen unexpectedly, and it’s important to be prepared for those moments.

If you find yourself in a situation where someone is injured or experiencing sudden cardiac arrest (SCA), your quick response can be lifesaving. Don't hesitate to activate your emergency response team or call 911.

When you reach out for help, a compassionate dispatcher will guide you through the steps necessary to support the victim. They will also ensure that trained first responders are on their way to assist as soon as possible. Your willingness to act can truly make a difference in someone’s life.

Step 2: Start CPR

If you come across someone who isn't breathing and appears to have no pulse, it's crucial to act quickly and begin Cardiopulmonary Resuscitation (CPR). This emergency procedure is essential for helping to circulate blood and preserve life during such a critical moment. You can perform traditional CPR by giving 30 chest compressions followed by two rescue breaths. If you're feeling unsure about providing breaths, remember that hands-only CPR, which involves continuous chest compressions, can still be very effective. While you’re starting CPR, it’s also essential to have someone else look for an Automated External Defibrillator (AED), as it could make a significant difference. Your quick response can truly save a life.

Step 3: Get an AED

If you can get an Automated External Defibrillator (AED) to someone experiencing a cardiac event within 10 minutes, you can greatly improve their chances of survival. We understand how frightening cardiac arrest can be, and every second really matters. The AED is designed to deliver a lifesaving shock to the heart, helping it to regain a normal rhythm. Waiting even a minute longer for help could mean the difference between life and death, as the shock may become ineffective if not administered promptly. This is why we have AEDs readily available in many public spaces. Having an AED available quickly in an emergency can make a life-altering difference. Your swift action could help save a life when it’s needed most.

Step 4: Advance Medical Services

When the Emergency Medical Services (EMS) arrive, they will take over the CPR efforts from those who were trying to help. Their primary focus will be on the patient, working diligently to stabilize them for transport. If it is a sudden cardiac arrest, the paramedics will continue performing CPR and provide Advanced Life Support (ALS) to give the patient the best chance of recovery. The utmost priority in these critical moments is to get the victim to the hospital as quickly as possible, ensuring they receive the care they desperately need.

Step 5: Post Cardiac Care

The journey to recovery can often feel overwhelming and prolonged. Understanding the six crucial survival steps can make a significant difference in saving a life. When you follow these steps, especially the first three, you can actually increase the chances of survival by up to 70 percent. That’s why the Beating Heart Center is here to provide guidance and support—because we believe that you should feel empowered to save those you love. You don’t need to be a hero; knowing you can help a family member or friend in a time of crisis is one of the most meaningful gifts you can offer.

When paramedics arrive at the hospital, they work closely with the Emergency Team, who will take over and provide Advanced Life Support (ALS). Their priority is to stabilize the patient, diagnose the issue, and address the underlying cause of the cardiac event. Following this critical care, the patient will be admitted to the Intensive Care Unit (ICU), where they will be closely monitored and assessed for potential damage. During this challenging time, we focus on understanding the severity of the cardiac injury and beginning the path toward recovery, ensuring that the patient receives the care they need. We are here for you every step of the way.

Step 6: Recovery

Recovering from a cardiac event can be a challenging journey, and many patients will need rehabilitation to help them regain their strength and health. After a heart attack, there may be muscle damage caused by clots or blockages in the coronary arteries, while those who experience sudden cardiac arrest might face lingering issues and an increased risk of further heart problems. It’s important to remember that rehabilitation can vary greatly depending on the specific circumstances of each individual’s cardiac event.

Learning the six critical steps to saving a life is not just useful; it can empower you to respond with confidence during a medical emergency. At the Beating Heart Center, we genuinely care about your ability to help others in need. Our certification and training programs are designed to equip you with the skills to make a difference. We are proud to offer programs that meet the standards of the American Heart Association, American Red Cross, and Health and Safety Institute. Whether you’re seeking certification for your job or personal development, we invite you to explore our offerings. Click the link below to find the training that speaks to you, and let us support you on this important journey.

Check out Our classes

The Beating Heart Center New Year

As we enter 2025, The Beating Heart Center is on the brink of an extraordinary year, filled with new opportunities to serve our community. We are excited to announce that all our training materials will be updated this October according to the latest 2025 guidelines. These updates, reflecting the most recent advancements in First Aid science, will significantly enhance the quality and effectiveness of our training programs.

In addition to our comprehensive First Aid offerings, we are thrilled to partner with Pet 4 CPR to provide Pet CPR and First Aid training. This partnership marks a significant step in expanding our services for pet owners and their furry friends, and we are excited about the positive impact it will have on our community. As a certified training center for esteemed organizations like the American Heart Association, American Red Cross, and Health and Safety Institute, we are committed to promoting our high-quality training services through their trusted platforms, ensuring greater visibility and accessibility.

Moreover, our collaboration with innovative companies such as Cardio Partners and Shell CPR will enhance our ability to supply Automated External Defibrillators (AEDs) to essential community spaces. With all these exciting developments, 2025 promises to be a remarkable year for us all. We believe that together, with your support and participation, we can create safer and more supportive environments in our communities, workplaces, and corporations. We invite you to join us on this journey and be a part of our mission.

The New 2025 Guidelines

The 2025 guidelines introduce new training programs co-developed by the American Heart Association and the American Red Cross, marking the first comprehensive update to first aid recommendations since 2010. Based on thorough evidence reviews from the International Liaison Committee on Resuscitation, these guidelines address critical and common medical, traumatic, environmental, and toxicological emergencies.

This update highlights the need for continual evidence evaluation and training adaptation to meet the diverse needs of local communities. Unless otherwise noted, existing guidelines remain applicable.

Significantly revised topics include opioid overdose, bleeding control, open chest wounds, spinal motion restriction, hypothermia, frostbite, presyncope, anaphylaxis, snakebites, oxygen administration, and the use of pulse oximetry. Pediatric-specific guidance is also included, ensuring access to relevant and effective first-aid practices for all.

Partnership with Pet 4 CPR

Pet 4 CPR is a leading provider of pet CPR and First Aid training in San Diego, CA, with a proven track record since 2017. Their specialized programs are designed for cat and dog owners, equipping them with essential skills to save their furry friends' lives. Through hands-on instruction, you'll learn how to perform CPR and identify various dangers that could threaten your pet's well-being.

Their training goes beyond basic first aid; you'll also discover how to create effective first aid kits and disaster preparedness kits specifically for your pets. Knowledge is power, and being vigilant about your pet's health can make all the difference in emergencies.

For an enriching experience that empowers you to keep your beloved companions healthy and safe, visit pet4cpr.com. Join a class today and take a proactive step for your pet's future—you'll be glad you did!

Working with Cardio Partners and Shell CPR

Our partnership with Cardio Partners and Shell CPR empowers us to create a safer community together. The Beating Heart Center specializes in training individuals to respond effectively to medical emergencies, while Cardio Partners and Shell CPR help us provide essential Automated External Defibrillators (AEDs). This collaborative effort not only enhances our training programs but also ensures that communities are equipped with the vital tools needed for life-saving interventions.

Our vision at The Beating Heart Center is to make the world safer for everyone, tackling prevalent causes of death such as Sudden Cardiac Arrest, opioid overdoses, and accidents. With classes starting as low as $40, it’s an affordable investment in your community’s safety. Visit beatingheartcenter.com to discover how you can contribute to this crucial mission and be prepared to make a difference.

Hepatitis C Outbreak in Recent Years

[cs_content][cs_section parallax="false" separator_top_type="none" separator_top_height="50px" separator_top_angle_point="50" separator_bottom_type="none" separator_bottom_height="50px" separator_bottom_angle_point="50" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]One of many reasons why a first responder needs to have proper personal protection equipment (PPE). According to the Center for Disease Control and Prevention (CDC), there is a significant upward trend with Hepatitis C infections. The CDC has claimed that Hepatitis C infections have almost tripled in the last five years. This has been a fifteen year high according to new preliminary surveillance data released by the CDC.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]What is Hepatitis C (HCV) [/x_custom_headline][cs_text]Hepatitis C is a bloodborne pathogen with a virulent cause of liver disease, and about 10000 people die each year from HCV. There is currently no vaccine for hepatitis C, but treatment is available. Diagnosis of HCV is difficult because the symptoms are vague. Most people who are infected with HCV can experience the following symptoms.

Flu-like symptoms
Nausea
Abdominal Pain
Jaundice

[/cs_text][cs_text]HCV contracted through sexual contact or needle sharing. The later is common through the current opioid epidemic. According to the CDC, needle exchange is the most common way HCV is transmitted through this sobering statistic.

New hepatitis C virus infections are increasing most rapidly among young people, with the highest overall number of new infections among 20- to 29-year-olds. This is primarily a result of increasing injection drug use associated with America’s growing opioid epidemic.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]How to protect yourself from HCV[/x_custom_headline][cs_text]In the work environment, your company should provide you with proper personal protective equipment PPE, which requires by the Occupational Safety and Health Administration OSHA. What each needs to be aware of is they need to prepare at all times. If we think ahead, we can protect ourselves from HCV by having gloves and PPE in places for our protection. The Beating Heart Center will show you the easiest way to protect yourself from HCV.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

How to Respond to Emergency Situations

There are many ways to prevent a mental panic. We will like to help you become prepared for any kind of emergency. Here are some steps you can take.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]Being Prepared For Emergencies[/x_custom_headline][cs_text]The Boy Scout Moto is "Be Prepared". Emergencies are not predicted and they happen when you least expect them to happen. Being prepared for almost anything is key to not panicking during emergencies. The first step in being prepared is education and training. The more you know the better chance you have in knowing what to do in any disaster. The next thing in being prepared is to have all the equipment you need for most emergencies. For example having clinical gloves, CPR mask and a face shield usually is all you need in most medical emergencies.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]What types of Emergencies are there?[/x_custom_headline][cs_text]There are many types of emergencies you can encounter. According to ACLS network they claim that most emergencies are dealt with from personal health, such as sudden cardiac arrest or stroke. Any person who has shortness of breath, is unconscious, altered mental status, or is in severe pain can be a medical emergency. You need to act quickly and gather as much information as possible for the paramedics who come later.

There are other emergencies that are not medical, such as earthquakes, typhoons, or tornado. These emergencies are from nature and can cause injury to person or leave you stranded with little to no supplies. These emergencies you need to have knowledge of your geographic location and know your surroundings to become prepared.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]Emergency Action Plan[/x_custom_headline][cs_text]As we mentioned before being prepared is essential, and one easy way to be prepared is to have an Emergency Action Plan (EAP). EAP is a procedural program to have around for when you encounter an emergency or disaster. Having an EAP lets every person in your group to know what they need to do when an emergency happens. This plan lets you know who to contact in a medical emergency and where the medical kits are located including the automated external defibrillator AED. The EAP shows where to exit the building during a fire, or where to go in any kind of disaster. Your EAP could show where all disaster supplies are located.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]Training[/x_custom_headline][cs_text]Training is essential for any emergency preparation. The more you practice, the better you can utilize your knowledge. Most people think that more you stock up and save the better you will be in an emergency. The truth is that when any disaster happens what you know is going to increase your survivability better. Taking a basic CPR/AED class is a start in any emergency training. You need to always look into more knowledge. Taking a First Aid class and then advance first aid will always prepare you for medical emergencies. For natural disasters or civil unrest wilderness, first aid training is great to have in knowing how to save lives. The Beating Heart Center can prepare you with the knowledge needed to save the lives you love the most.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

What The Beating Heart Center can offer You

[cs_content][cs_section parallax="false" style="margin: 0px;padding: 45px 0px;"][cs_row inner_container="true" marginless_columns="false" style="margin: 0px auto;padding: 0px;"][cs_column fade="false" fade_animation="in" fade_animation_offset="45px" fade_duration="750" type="1/1" style="padding: 0px;"][cs_text]What The Beating Heart Center (BHC) can off you, is a more excellent training preparation for all your medical, disaster emergency needs. The BHC is a medical education center for the community, corporations, and government facilities. We can help you become confident in responding to any medical emergency. We like to show you the top eight programs we have to serve you.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]#1 CPR/AED for community and Healthcare workers.[/x_custom_headline][cs_text]The Beating Heart Center provides a basic CPR and AED course for the community and our healthcare professionals. The basic CPR and AED course are for the community and those that need a basic certification for personal knowledge or their organization. CPR training is required to be prepared for anyone who suffers from sudden cardiac arrest (SCA) or choking. With the basic training, we teach you how to use and Automated External Defibrillator (AED).[/cs_text][cs_text]Healthcare CPR training is also known as Basic Life Support BLS is for all professionals who may work with patients. The BLS training is the core knowledge that all medical professionals have to know. If a medical professional is not proficient in basic life support, then they will not be successful in helping patients with more advanced knowledge. BLS is the foundation for all medical professional's knowledge in saving lives. The BHC guarantees that all professionals will receive the proper certification and training required for their employers.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]#2 Blended Training Programs[/x_custom_headline][cs_text]You probably think that in the last passage don't most training center teaches CPR/AED and BLS? The answer is yes, but The Beating Heart Center has a blended program which provides proper training at your convenient. Most people are nervous using a blended course because they are told online classes are illegal. The truth is that online only CPR course is not acceptable by any major training brands or through Occupational Safety and Health Administration OSHA. Blended courses are where we send the video and tests to your email so you can work at your pace. When you complete the online part of the course, you then meet with an instructor to focus on your skills. More students prefer this training because it works all around their schedule and meeting with an instructor is by appointment versus blocking 4 hours out of your schedule for a class.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]#3 Basic and Advance First Aid [/x_custom_headline][cs_text]Basic First Aid is a course that can be combined with our CPR/AED for the community. This training empowers a person to know what to do in a first medical emergency. The training includes the following:

Bleeding control
Muscle, Bone Injury
Treating for Shock
Helping patient with medications.
Providing a thorough Assessment
Environmental Injuries
Emotional Considerations

Advanced First Aid is a course for professionals that are in need to know what to do with more severe injuries. Rescue teams and professional who are not EMT's can use this training when there may be a delay in advance medical treatment. This course covers all of Basic First Aid and the following:

The use of Tourniquets and pressure points to control bleeding
Splinting for broken bones and joints
Proper use of a spinal board and C-collar for spinal immobilization.
Emergency deliver of babies
Proper training on latest medical technologies
Treat advance shock.

[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]#4 Pet First Aid [/x_custom_headline][cs_text]Pet first aid is a subprogram with The BHC to help the community know how to save their dogs or cats medical emergencies. This class helps you know how to identify any medical problem your pet may be suffering. We show you how to make a muzzle and what you need in a first aid kit for your pet. This class is ideal for all who like to know how to keep your pet safe.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]#5 Child and Babysitting Safety Course[/x_custom_headline][cs_text]The BHC has newly released the Child and Babysitting Safety (CABS) course. CABS is a program for young teenagers who may want to start a business in learning the responsibilities in babysitting. The class empowers the student to know how to take charge when they are responsible for child safety. The course shows basic first aid and CPR for child and infants. How to keep a house safe for the child you are babysitting.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]#6 Emergency Medical Responder Course[/x_custom_headline][cs_text]The Emergency Medical Responder (EMR) course is for all professionals who need equivalent medical training as an EMT but does not want to keep a national registry. The training for this class is intense, and it covers all possible medical emergencies and how to deal with disasters. The required time for training is 48 hours. This program is usually good for Law Enforcement, Life Guards, Firefighters, and any professional who needs to know how to stabilize a patient and transport to medical facility.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]#7 Wilderness Basic First Aid, Intermediate, and Expert[/x_custom_headline][cs_text]Wilderness first aid is our new training course that BHC provides. The wilderness first aid is not just for people in the woods but to be prepared when a disaster happens and medical support is saturated. The Beating Heart Center provides a basic First Aid for levels like the Boy Scouts basic survival. Wilderness intermediate is training for advanced hikers who may be placed in a situation they have to stabilize the patient. Then there is the expert who is being self-reliant in any situation. This course shows you how to improvise any situation and save the lives of those you are with.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]#8 Service and sale of Automated External Defibrillators AED.[/x_custom_headline][cs_text]The Beating Heart Center is now proud to announce we can sell and provide support for the Automated External Defibrillator AED. The AED is a device used for a person suffering from sudden cardiac arrest SCA. We will give you an AED, and we will make sure that the unit is ready to operate when you need them the most.

The BHC can take care of all your Emergency medical training and supply you with the proper equipment to be prepared. We want to make sure all are ready for when you need this knowledge the most.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

Best Resolution is to have a Safe 2017

Here are a few ideas of best practices in having a safe new year.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]Always having Personal Protective Equipment [/x_custom_headline][cs_text]When a medical emergency happens, you can be exposed to possible infectious bodily fluids. That is why having personal protective equipment (PPE) will reduce the chance of infection. One of the most common protective devices is clinical gloves. The use of vinyl gloves are commonly used to prevent latex allergies.

A common problem most people have about gloves is not having them when an emergency happens. Here are a few ways options you can do to make sure we have gloves when you need them.[/cs_text][cs_text]

A box of gloves are inexpensive, cause one box of 100 gloves is as little as 10 dollars.
Break down the box of gloves into single pairs to place in little baggies, where you can place them in your wallet, purse or glove box.
Make sure you have gloves where family has quick access.
Always have a pair of gloves in every first aid kit.

[/cs_text][cs_text]If you by chance have an emergency that requires you to give breaths, such as CPR it helps to have a barrier device. The easiest one is the key chain face barrier. Some of these face barriers have gloves with them to have on hand. Another great barrier device is the simple face mask. These devices are great for your first aid kits. They come with a one-way valve for giving breaths and a pair of gloves. This is the best device to have for giving breaths.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]Keep your family Safe with an Emergency Action Plan (EAP)[/x_custom_headline][cs_text]The emergency experts at ready.gov offer a number of downloadable communication plans to help you get your family members the information they need to stay safe and stay together during an emergency.[/cs_text][cs_text]Along with plan templates, they suggest taking the following actions.[/cs_text][cs_text]

Make sure all household members are able to get alerts about an emergency from local officials. Check with your local emergency management agency to see what is available in your area, and learn more about alerts by visiting: ready.gov/alerts.
Discuss family/household plans for disasters that may affect your area and plan where to go. Plan together in advance so that everyone in the household understands where to go during a different type of disaster like a hurricane, tornado, or wildfire.
Collect information. Create a paper copy of the contact information for your family that includes phone numbers (work, cell, office), email, social media, medical facilities, doctors, service providers, school.
Share information. Make sure everyone carries a copy in his or her backpack, purse, or wallet. You should also post a copy in a central location in your home, such as your refrigerator or family bulletin board.
Have regular household meetings to review your emergency plans and then practice, just like you would a fire drill.

[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]Renewal Your Commitment to Safety in the Workplace.[/x_custom_headline][cs_text]For most of us, our exposure to safety training and topics comes through our workplace. But that training only works when we apply it in our daily tasks. This month, take a moment to revisit the tools and resources available to keep yourself safe when on the clock throughout the year.[/cs_text][cs_text]

Always use the proper glove for the job, and make sure it is appropriate for the specific hazard. Consult the safety data sheet to determine which glove type is best before you begin working with a chemical.
Before operating your equipment or tool, perform a hazard analysis of the work area. Make sure all guards are in place and are in proper working order. All unnecessary tools, material, and scrap should be removed from your work area.
Inspect your footwear daily. Before putting on safety boots, check them over for cuts, cracks, or holes, and look for separation between the upper part of the boot and the sole. Make sure straps, buckles, and laces are in good condition, and replace them if they are not. Turn the shoes over and inspect the soles for pieces of metal or other embedded material that could cause a trip hazard or make the wearer vulnerable to a dangerous electrical exposure. Nonskid soles should be checked for tread wear.
Keep your safety glasses and other eye protection equipment clean to improve visibility. Wash it regularly with mild soap and water or eyeglass cleaner. Polish with a soft cloth or tissue.
Store your protective equipment carefully to avoid damage when not in use. Any damage to lenses or shields can lessen the impact-resistance and result in inadequate protection.

[/cs_text][cs_text]To make sure you are able to complete this new years resolution The Beating Heart Center is here to meet all your needs. We are now able to provide all your safety training from CPR to industrial safety. We now sale AEDs and we can help maintain your current AEDs to make sure they function when it counts. The Beating Heart Center's new years resolution is to make sure you are able to have a safe 2017.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

5+1 Things Everyone Ought to Know about Emergencies

300,000+ sudden cardiac arrests strike victims outside the hospital each year in the United States. 90% of these patients don’t survive.

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The National Safety Council, in its Injury Facts 2015 publication reports that choking is the fourth leading cause of unintentional injury death.

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The Occupational Safety and Health Administration reports that twelve fatal workplace injuries happen every single day.

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30,000 deaths occur in automobile accidents each year in the US.

[/cs_text][cs_text]I was at a TGIF Restaurant recently with my wife, and we asked the waitress for our check. When the waitress didn’t return, we called the manager for help. A half an hour later we still hadn’t gotten a check, but an EMS team had arrived. The manager had found our waitress choking on something in the kitchen; he had called 911.[/cs_text][cs_text]Unfortunately, it was too late. The waitress died that day on the floor of the back kitchen.[/cs_text][cs_text]Even proprietors of more injury-prone businesses can have a mistaken view of the need for emergency preparation[/cs_text][cs_text]I was talking to my Karate instructor Saul, owner of the American Karate Academy in San Diego. He carries an automated external defibrillator (AED) box onsite but no AED machine. Karate is an impact sport and can cause injury. Saul stated that "he had never had a medical emergency in 27 years of teaching karate."[/cs_text][cs_text]That is a great thing. But when it comes to a medical emergency and disasters, it only takes one.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]2. Being At Work Or in a Store Doesn’t Mean You Are Safe.[/x_custom_headline][cs_text]Many companies meet the legal and governmental requirements for emergency or disaster preparation. And that’s it. They want to focus on their core activities.[/cs_text][cs_text]For example, if you have a medical emergency in a grocery store, the policy is that no employee is allowed to respond but the manager. The first four minutes in a cardiac or airway emergency are the most important to long-term survival. You can imagine how long it might take to find a manager in a grocery story.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]3. Life-Saving Training and Equipment Is Not Expensive.[/x_custom_headline][cs_text]For a business, the investment of being prepared is not that expensive at all. The cost of professional training once every two years and buying an Automatic External Defibrillator (AED) that will be monitored and maintained is about $45.00 per month. That is a small price to pay compared to the cost of being sued, insurance costs and every other factor that will lead to cleaning up a disaster.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]4. You Will Probably Be “the Bystander” in an Emergency. Bystanders Save Lives With 911 Support.[/x_custom_headline][cs_text]In many cardiac arrest cases, a victim suffers a sudden cardiac arrest, or other emergency, and the bystanders just don’t know what to do to help.[/cs_text][cs_text]Effective bystander CPR provided immediately after sudden cardiac arrest can double or triple a victim’s chance of survival, but only 46 percent of cardiac arrest victims get CPR from a bystander.[/cs_text][cs_text]Because of improved survival rates with Bystander CPR, the American Heart Association recommended hands-only CPR since 2008. "If an adult collapses and you can’t wake the person, call 9-1-1 and start chest compressions[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]5. Life Saving Skills Are Like Any Other Skill. Practice, Learn, Practice, Learn. [/x_custom_headline][cs_text]Even after CPR and First Aid training, you skills will deteriorate after six or more months.[/cs_text][cs_text]When I take a karate class, I know I must commit to doing the same routine for months until it is second nature. The same goes with knowing how to perform CPR or any first aid.[/cs_text][cs_text]CPR and First Aid training skills must be repeated as well. Deep learning requires more time and exposure. There are new technology enhanced techniques that will help you retain your CPR and First Aid skills.[/cs_text][x_custom_headline level="h2" looks_like="h3" accent="false"]5+1. The Beating Heart Center Provides Low-Cost Training for the Community. [/x_custom_headline][cs_text]We express sadness about tragedies like the Boston bombing. But most of us don’t do much more than that. Yet, we are all in a position to help when an emergency or disaster happens.[/cs_text][cs_text]The Beating Heart Center is taking a proactive step to helping make our communities safer. We are providing online American Heart Associated certified CPR and First Aid training courses for $25 to anyone who contacts us and mentions this blog post and the offer. Call us at 1-619-796-2422 to take advantage of this offer.[/cs_text][cs_text]

Let us help you be ready to assist when the next emergency or disaster happens.

[/cs_text][cs_text]Beating Heart Center CPR and First Aid trainings are certified by the American Heart Association and the American Safety and Health Institute (AHSI). Our trainings meet OSHA requirements and are available in the San Diego area every day of the week. Some of our courses are available in a hybrid mode as well, on-line and in person.

See our LOOP® CPR Training gamification system in action.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]